Sleep has become an important need for everyone because with sleep you can improve the physical and mental health of your body. In addition, good sleep will be able to relieve fatigue in the body to appear fresh again the next day. The recommended length of sleep is seven to eight hours a day. However, some people need up to nine hours of sleep a day.
Good quality sleep can be obtained from a healthy diet, regular exercise, regular sleep time. In addition, another thing that can support a person’s sleep quality is to sleep on a comfortable mattress that can make your sleep undisturbed. There are many types of mattresses on the market today, such as foam mattresses and spring beds among them firm memory foam mattress singapore is the best.
Memory Foam Mattress
Memory foam material comes from viscoelastic foam which is so dense, at the beginning of its discovery, this material was developed as an astronaut seat because it can reduce the very strong gravitational force when the plane takes off. However, recently memory foam material has begun to be used in mattresses.
Able to follow the shape of the body – its solid structure can support the body well. In addition, this memory foam material has the advantage of following the body shape of the user. Its elasticity allows it to return to its original position when not in use.
Good for the spine – for those with spinal problems, memory foam is the best choice.
Durability – Another advantage of memory foam is that it has a high level of durability that can last for several years of use.
Anticipation of movement – sometimes the movement of your bedmate will disturb you, but this will not be felt in the memory foam material. The movement of bedmates will not affect you.
Anti-fungal – fungus attached to the mattress will certainly disrupt the quality of your sleep. Memory foam is a type of mattress that is known to be anti-fungal.
Expensive price – in terms of price, the memory foam material is priced at a fairly high price. But in terms of quality, you don’t need to worry anymore, memory foam has a pretty good quality.
Solid structure – this material has a dense structure which can be a drawback too, for some people this memory foam material feels quite hard.
Feels hot – memory foam can store body heat, so the longer you sleep, the hotter you feel.
These are a few advantages and disadvantages and considering this one can decide whether to buy or not.